Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to...
Have you ever wondered what the cost is of not living your life’s purpose? If you’re feeling lost, uncertain, sad, inadequate, or just plain stuck, this post may resonate deeply. If you’re feeling confident, sure, happy, or even just plain...
Today, we’re diving into the dark side a bit. I promise if you stick with me during this post, you’ll be rewarded with tools and ideas to bring you more light, energy, and joy. I recently returned from a much-needed vacation to see my family. I...
Spoiler alert: This post may illicit action on your part. Another spoiler alert: Your future self will give you such love for doing so. Yet another spoiler: Living purposefully may be easier than you think. Finding your purpose is only the start of it all. If...
We all have ‘em- those little voices or self-limiting beliefs in our head that tell us we can’t do or be something. The voices in the brain that can nag at you to do this or that, or not. It happens to everyone, including the most mindful and conscious entrepreneur....
