Strategies for Silencing the Inner Chatter of your Brain

Strategies for Silencing the Inner Chatter of your Brain

You are not alone, I promise you—every soulpreneur deals with their inner critic. As entrepreneurs, we often find ourselves caught in the whirlwind of daily tasks, responsibilities, and the relentless pursuit of success. However, amid this hustle, subtle yet pervasive...
How the “windows of the soul” can lead to deeper self-love

How the “windows of the soul” can lead to deeper self-love

You’re all you got has never been more relevant You might have heard this one before: The longest relationship you’ll ever have is the one with yourself. Yes, you. The beautiful and amazing human you see when you look in the mirror every day. The old...
Reiki is Magic

Reiki is Magic

What is Reiki anyway? Reiki is a holistic therapy based on the concept of Eastern energy flow with the conglomeration of seven chakras. Chakras are the energy centers in the human body. According to some therapy experts, the human body has seven focal points. The...
Mastering the art of meditation in 4 easy steps

Mastering the art of meditation in 4 easy steps

Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to...