Mastering the art of meditation in 4 easy steps

Mastering the art of meditation in 4 easy steps

Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to...
The Manifestation Mindset

The Manifestation Mindset

Greetings, soulful seeker. How is your mindset these days? We’re living in incredibly intense times- times that we, as souls, must navigate in order to survive and thrive. It can be easy to let the world’s current spin get to you when you’re soulful,...
5 soul-nourishing cures for that energetic hangover

5 soul-nourishing cures for that energetic hangover

In a post-pandemic world, stepping out for a night on the town can be an energy drain. Get these 5 easy cures to help beat that energetic hangover. Okay – so you finally get to go to a for-real, in-person event for the first time since 2020. You feel amazing...
Three easy ways to be your own guru

Three easy ways to be your own guru

Let me start with this: Nothing I teach or share is anything you don’t already know. What I teach you is how to access your purpose and live it as a regular practice. Seriously, this is absolutely true. You really do have everything you need to set the table for...
What are you waiting for?

What are you waiting for?

Have you ever wondered what the cost is of not living your life’s purpose? If you’re feeling lost, uncertain, sad, inadequate, or just plain stuck, this post may resonate deeply. If you’re feeling confident, sure, happy, or even just plain...
Demons don’t play by the rules

Demons don’t play by the rules

Today, we’re diving into the dark side a bit. I promise if you stick with me during this post, you’ll be rewarded with tools and ideas to bring you more light, energy, and joy. I recently returned from a much-needed vacation to see my family. I...