Free Stuff




Breathing Room
Guided Meditation
Take a few minutes to connect with your breath…and the present moment

This meditation often supports The Soulful Sisters Sacred Circle. (4:06)

Heart-Centered Gratitude
Guided Meditation
Meditate with intention and ease with me during this peaceful inner check-in.

My clients often ask me for the meditations we use in our sessions. This is one of my favorites and provides a grounding that helps you align more deeply with heart and purpose. (9:40)

The Soulful Entrepreneur’s Guide to Balance
Get quick tips on putting yourself first as a soulful business person to enjoy greater ease and success.

Being an entrepreneur can be a lonely business- being a soulful entrepreneur can be exhausting and painful. Snag these easy and energizing best practices and give the beautiful business person behind the beautiful business some love. 

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If you’re at a personal crossroads, I can help you to create the purposeful life you crave, so that you can be of service to others without overwhelm, burnout, or fatigue.

PO Box 47386
Seattle, WA 98146
(971) 704-1904 • Contact