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How do I manifest?

How do I manifest?

If you are asking the question, how do I manifest, then read this. Learning to manifest your desires is like learning to swim. So how is swimming like manifesting? Both manifesting and swimming require total trust, i.e., letting go. In the case of manifesting, you need to let go of your need to control the outcome and trust that you shall receive that which you seek. In the case of swimming, you trust that you will not drown. Everyone who has learned to swim will tell you that fear causes you to sink. A lack of fear allows you to float. And even if you go down it will be temporary, and you’ll soon bob back to the surface.

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Reiki is Magic

Reiki is Magic

What is Reiki anyway? Reiki is a holistic therapy based on the concept of Eastern energy flow with the conglomeration of seven chakras. Chakras are the energy centers in the human body. According to some therapy experts, the human body has seven focal points. The...

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Tapping into your inner wisdom for the win

Tapping into your inner wisdom for the win

Consider it your inner truth meter All of us were created with innate inner wisdom which guides our lives, serves as an inner “truth meter” and helps us to make important decisions at critical turning points in our lives. Some call this natural gift intuition,...

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A simple path to purpose

A simple path to purpose

Do you ever feel stuck? Perhaps you don’t have the job you want, or the relationship, or the financial situation. You probably know what it is that you don’t want, but have you ever taken the time to figure out what it is that you do want? Stop and read that again....

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Mastering the art of meditation in 4 easy steps

Mastering the art of meditation in 4 easy steps

Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to...

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The Manifestation Mindset

The Manifestation Mindset

Greetings, soulful seeker. How is your mindset these days? We're living in incredibly intense times- times that we, as souls, must navigate in order to survive and thrive. It can be easy to let the world's current spin get to you when you're soulful, empathic, and...

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5 soul-nourishing cures for that energetic hangover

5 soul-nourishing cures for that energetic hangover

Feeling hungover after you didn’t drink a drop? Believe it or not, you’re in excellent company – this happens to many of us. To re-center after an energy hangover, listen to your body throughout the day and honor the space you’re in. You’ve heard the adage, “Drink plenty of fluids and get more rest,” when you’re sick? This is a perfect time to activate that nourishing practice so you can refill your energy stores with ease.

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Three easy ways to be your own guru

Three easy ways to be your own guru

Let me start with this: Nothing I teach or share is anything you don't already know. What I teach you is how to access your purpose and live it as a regular practice. Seriously, this is absolutely true. You really do have everything you need to set the table for a...

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What are you waiting for?

What are you waiting for?

Have you ever wondered what the cost is of not living your life's purpose? If you're feeling lost, uncertain, sad, inadequate, or just plain stuck, this post may resonate deeply. If you're feeling confident, sure, happy, or even just plain purposeful, you also may...

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Demons don’t play by the rules

Demons don’t play by the rules

Today, we’re diving into the dark side a bit. Stick with me and you’ll be rewarded with tools and ideas to bring you more light, energy, and joy. I recently returned from a much-needed vacation to see my family. Having been unable to see them for almost 3 years has definitely taken a toll on me emotionally and spiritually. I have missed those people fiercely and, as the pandemic loomed on, I have been deeply grateful to use technology to keep us connected.

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The day that changed everything

The day that changed everything

Caution: Deep share ahead...a delicious one if I do say so myself. One of the places I feel most in my heart is the kitchen, cooking for others. I feel like I was born to explore the culinary experience. I love feeding people and I love to get creative in doing so. As...

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Putting purpose into practice

Putting purpose into practice

Spoiler alert: This post may illicit action on your part. Another spoiler alert: Your future self will give you such love for doing so. Yet another spoiler: Living purposefully may be easier than you think. Finding your purpose is only the start of it all. If you've...

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Kick “them” to the curb

Kick “them” to the curb

We all have ‘em- those little voices in our head that tell us we can’t do or be something.
The voices in the brain that can nag at you to do this or that, or not. It happens to everyone, including the most mindful and conscious entrepreneur. Self-doubt is real, y’all.

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Benefits of Life Purpose Coaching

Benefits of Life Purpose Coaching

Have you ever wondered what the meaning of your life is? Perhaps it's a new idea or one that has been floating around in your soul as you went through the paces of living your life. Either way, in this blog post, I invite you to take a moment and wonder, "Why was I...

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What is my life’s purpose?

What is my life’s purpose?

Have you ever asked yourself, "How did I get here?" and felt puzzled about the passage of time, almost like your life has happened without you really feeling that you had a part in it? I've been there Time is what a friend of mine calls a "flat pancake", an amorphous...

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Love you more

Love you more

Last weekend I had the opportunity to attend a Spring Equinox Healing gathering at a local yoga studio in my area. It was touted as part yoga, part intention setting, and part sound bath, all for the purposes of generating new ideas and creativity for the season. The...

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Walking the Talk

Walking the Talk

Today's the day. Taking a deep breath. Feeling into what really is. It's been a long time coming and I've been squirreled away putting together the pieces and getting ready to share. First things first, I am deeply grateful for my many years of helping entrepreneurs...

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Take time to stop and celebrate

Take time to stop and celebrate

Taking time. It's a gift to yourself. The other day it occurred to me that all we do nowadays is try to survive this pandemic. That could take the shape of working all the time or distracting ourselves by binging tv shows or by checking out through other outlets....

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Flip the script and change your life

Flip the script and change your life

Are you a pessimist or an optimist? Why does it matter? If you regard a half-filled glass as half-empty, you're more on the pessimist side of things. A half-filled glass that is regarded as half-full can easily make you an optimist. In business, statistically,...

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You’re doing the best you can. Truly.

You’re doing the best you can. Truly.

As a member of a BNI (Business Networking International) group, I was tasked with providing networking education to our membership. I wanted to take a minute to share one of my latest "Ed Moments" that feels really timely right now. It feels like a good reminder. "We...

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Heart Healing after Loss Podcast Episode 20

Heart Healing after Loss Podcast Episode 20

I had the absolute delight of sharing my thoughts on pandemic business loss and the integration of heart into hustle with the incomparable, Wendy Sloneker, Grief Recovery Specialist & Coach on her podcast recently. This is a particularly poignant topic for me to...

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